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When to stop eating??

Should I stop when I feel "stuck"? I feel like I can eat more than I should but I do get stuck at about every meal - is that my signal??

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    Lauren everyone's signal is different, some may not even have a signal . When you get stuck, how much have you eaten? Sometimes when I get stuck it is in the beginning of my meal within the first few bites, once they pass I seem to be fine. My "stop" signal is I get an ice cream headache. I have heardfrom others getting a subtlesignal like a runny nose or a pain in the shoulder or hiccups. In the beginning it was hard for me to determine when to stop, I finally figured it out after about 5 months.

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    Lauren, as far into my journey as I am - can you believe that I found myself wondering this same thing just yesterday. Like Michelle said, sometimes it happens after the second bite.... I should stop, but I dont!

    Angel of the Silicon Fist

    Jack, you are too funny!

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