Hi, Everybody. I was banded Nov 06, went from 269 to 200, but most that was lost the first six months. After suffering with a too-tight band for 14 months, I had a slight unfill, and now I'm trying to get back on track eating solid proteins - for the last year I've been existing on protein shakes, cheese, and more milkshakes and chips than I care to admit. So...please refresh my memory on what a well-behaved bandster with proper restriction eats throughout the day. I'm determined to get my last 40 pounds O-F-F!!

Happy Saturday to Yous!

:biggrin:whm

Thank you for confirming for me that I am doing the right thing by getting an unfill on Tuesday! I, too, have been living on cheese, milkshakes, crackers ....and oatmeal!

I am so tired of fighting my band at every meal...and ready to eat healthy foods once again! I plan to start by celebrating with some pan grilled tilapia and steamed asparagus!

Cheers and best of luck to you!!

PS - I havent lost in 6 months or so!!