I was wondering if anyone else struggles on the weekends? I am almost 5 wks post surgery and would do it again in a minute but I seem to struggle on the weekends. This was true when I had tried every diet under the sun previous to the lap band.

How do you change your "mind" and the way of thinking about food? How do you start thinking with your tummy and not your emotions/head? I feel as though I need to eat more on the weekends and I need to learn how to change the way I think.. I know it is just an old habit.. any suggestions would be much appreciated... Thanks...:wink_smile:

RosieRed, I love what you said about the "if it isn't growling, I'm not hungry".. I will try that for sure this wknd.. and try to keep busy.. thanks so much!

RosieRed, I love what you said about the "if it isn't growling, I'm not hungry".. I will try that for sure this wknd.. and try to keep busy.. thanks so much!

Glad I could help................nobody said it would be easy........... but it does work ........you just have to work with it !!!!!!!!!!!!!!!! Old habits die hard but we can make them D I E !!

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