Here are few techniques to help you with modification of your behavior and attitude toward food.

1. Do not eat in front of the TV
   
2. Do not read while eating
   
3. Pre-portion food and pot the box or package away
   
4. Keep tempting goods out of the house
   
5. Do not go to the grocery store hungry
   
6. Make a shopping list and stick to it
   
7. Use smaller plates and bowls
   
8. Keep healthy foods available
   
9. Focus on activities other than eating
   
10. Brush your teeth after meals or if feeling the desire to eat
    
11. Do not eat standing up at parties or buffets
    
12. Do not stand at the food table at parties
    
13. Offer to bring a healthy food item to a party
    
14. Park you car far away from your destination
    
15. Take the stairs instead of the elevator
    
16. Keep a food and exercise journal
    

Andy i am so happy to read this article, I am starting off slow but the wght is starting to actualy come off now. These tips will help me so much. Thanks and keep-em com-n.

:thumbup::party:

Andy I am sure glad I came into this with your post. It has giving me alot of valuable info. Thank you