Has anyone heard of Pro Nos .....
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i bought this protein powder at GNC a week and a half ago. it is multi fractionated whey isolate complex. i drink only one scoop a day of it. i don't do the recommened two scoops. anyway, it taste great but is pricey. i don't plan on buying it again but i was wondering if anyone has used it and does it cause weight gain? i have gained 3 pounds in a week and it is the only thing i have done differently. just wondering if it could be the powder. i mix it with skim milk. i make and drink 2 cups of it mixed with the milk and 1 cup ice. and i just had my 3rd fill and still healing from that and i have still managed to put on weight even though i have been eating less. but getting in 1300 calories a day. not sure what i am doing wrong. help.....
getting down and out about it....i was banded 11-30-2007 and have lost 33 pounds. is this slow for the band? guess i just need some support and suggestions from those who know how it feels...