Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Low Fat Creamy Mashed Cauliflower

It is wonderful and great for the mushy stage . . . .

  • 1 head cauliflower
  • 2 ounces low-fat cream cheese
  • 1/4 teaspoon white pepper
  • 2 garlic cloves, minced
  • 2 tablespoons Parmesan cheese, grated
  • paprika

  1. Cut cauliflower into florets of even size
  2. Drop into boiling salted Water and cook for about 15 minutes or until very soft when pierced with a fork
  3. Drain well
  4. Put cream cheese in food processor (or blender)
  5. Add cooked cauliflower and garlic and blend until creamy
  6. Add Parmesan cheese and salt and pepper to taste
  7. Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350 degrees oven for about 20 minutes or until bubbly and hot!

86 calories / 4.2g fat / 5.3 Protein

This is a delicious dish. Mmmm. . . nice and creamy:thumbup:

  • Quote
    • 0
    • Replies 1
    • Views 720
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.