Today I at protein soup for breakfast, large skinny flat white when i got to work, 3 vietnames rice paper rolls(vegetarian ) for lunch, later black coffee, 4 sesame crisps total 40 grams between lunch and dinner, large roast chicken leg, then was hungry just eatern 4 corn thin crisp breads, with two slices of cheese - light cheese. Am i eating ok, what should i have eaten. Have been banded since sep 18 2007.Help!

Well, I've had my band a little longer than you have and if what you listed is working for you...then you have your answer.

I don't see anything wrong with it.

Slimmy, hows the weightloss coming?

Are you counting anything? I'm not sure what the rolls are, but were they fried or served with a sweet sauce? if so, that could be high calorie/carb.. but if you're not counting anything, shrug.

Sounds like you're getting enough Protein though, that's good!! And your Snacks were not out of line, re: ice cream, Cookies, etc.

Up the protein and reduce the carbs. YOu are eating too many carbs.

I have lost 27kilos since 18th sep 2007

no not fried and had no sauce

Am trying to eat more protein now, and will definately cut those carbs, carbs are bad in any weightloss, you just triggered me to start thinking right again thanx, thats what i needed for someone to tell me what i was doing wrong, as been losing, but now standstill so cut the carbs and up the protein i will, thanx.

I find that when I start allowing more carbs, I get so HUNGRY. I try to think of them as hunger pills. LOL

Hunger pills....that's a great way to think of them. I have to remember that!

It seems ok, even though I would take more protein and veggies, and less carbs. Or at least try eating some «good carbs», not «refined» ones such as white bread or rice. Dark bread and wholegrain cereals are a good option and will make you feel satiated.

niki

I only east whole meal or german rye bread, will try to stick to corn crispbreads, and yep i will remember the carbs as hunger pills good idea, thanx.