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op week 3 food

hi guys i am on my week 3 and i dont know what to eat i am only eating soup and jello and some OG thats my diet and till now i lost 22 paunds i feeling hungry some times but i drink water alot so the feeling will go a way do i need to eat more and what can i eat?

and i am haveing the fill next week what will be my diet after it ?

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