Im at 7cc in a 10cc band Not there yet.. What is yours?:sneaky:

I have 3ml in a 4ml band and it has been great for me. Its maybe a little tight now that I dont need to lose anymore- I never PB but can have excessive tightness sometimes, and it can be difficult sometimes eating in a social setting when I forget to go very slowly.

Its hard to tell I mean, I'm having trouble fuelling my running now that I'm training for a half marathon. I need carbs and carb foods like bread, oatmeal, fruit are quite difficult ones for me to eat in quantity. But at 3ml I'm not "tight" either and still have to use reasonable willpower to avoid bad foods at times. It doesnt give me the appetite dampening effect that it used to when I first got filled to this level, that's for sure. But I need to stay here so I can eat a sandwich at lunchtime or I wont be able to keep up my exercise schedule.

But I'm not gaining and I can lose when I want to which to me is sweet enough.

0cc in a 4cc band is my current sweet spot. Why? I am not losing, not gaining, and am able to eat a wide variety of good healthy food.