Do I need a Fill?
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So I can't have anything but liquid for breakfast, I eat usually 4-5oz of meat and 1/4c of smashed califlower or something like that for lunch, and for supper I can eat a regular small meal. Like last night I had half of a small butternut squash (not quite half) and about 1 cup of smashed cauliflower....Is this more than most of you eat in a day or about right? I feel like it should tighter, but I don't want to mess with it if It's right? How much to you guys consume at a time.:confused2: