There's a formula for how much protien you should have a day.

Ideal weight divided 2.2 x 1.25

For me It ended up to 74.2, wow. I don't how it actually works, but years ago I did a high protien and complex carb diet w/ exercise and it was the first time I loss A LOT of weight.

This formula is from.....www.bariatriceating.com. what do think you think??

Never heard of a protein formula. My doc told me to take in from 50 - 60g of protein a day.

My Dr. said I need at least 40-50 grams per day. I think 50grams is better so that is my goal.