Hi Everyone...

Can you believe we are in the New Year already. Crazy hey! Well, I just wanted to know what kind of Protein supplementation people were using to get in the required daily intake. How much did it cost? Do you like it? What do you mix it in? Where did you get it from ext? :hungry:

I have be using Isopure but I do not like the aftertaste. Any help!!!

Thanks

Hi Tanya, I use GNCs protein shakes. They come in both milk based and soy based. A huge container runs around $40. The have 25 or 30 grams of protein.

Atkins advantage- (15 grams protein?) taste good, convenient cans, and very low carbs.. $13.xx a 12 pack(at Sam's club).

IDS -protein "test tubes" 3.3 oz I think.. I get them from Vitamin Shoppe online (25 grams or 42 of protein).

Healthyweightsupermarket-in Springfield Missouri has a protein pudding/shake powder,1 box for $8.00, 7- individual packages... I make a "resses shake" with it..

1 pack choc. protein pudding powder

1 cup water

1 cup ice

1/2 cup low/no fat cottage cheese

small scoop low/no fat peanut butter....

Blend until desired texture.

They also have high protein hot chocolates, and drinks to go.. (healthwise brand? $1.50 each?)(15 grams?) a bottle with a powder in the bottom- add water and shake it up... raspberry lemonade, kiwi strawberry, orange pineapple? Several to try. No lumpy texture, no aspertame.