How am I supposed to get enough protein 1 1/2 weeks post-op when the shakes, waters & powders give me headaches? Any suggestions please!

The headaches are lack of protein according to my surgeon at my post op 10 days out. I just ordered ProDough protein powders. Lots of flavor choices. I am finding adding a scoop or two to Chobani No sugar greek yogurt ups the protein from 12 to 36 or more depending on how much added (use a spoin to blend.

I am doing all the vitamins and meds first thing in the am w/my yogurt for vreakfast. At 4 weeks, I had my first half an orange! I have continued the protein shakes, especially the different fair life ones which are 26, 30, and 42 grams protein just as needex. But I have done salmon and mahimahi grilled or baked, letil veggie soup from Annies, the 12 g protein small cottage cheese containers (about 4 ozs, so usually eat half) w/live cultures.

And my dr /nutritionist said to wait 45 mins after eating to make sure foid gets max absorption. And NEVER stopp your vitamins. Another medical PAtold mee her daughter lost all her hair when she stopped the vitamins.

It is so hard. But I am down 20 lbs in 4 weeks. It can be done.

Edited August 18, 20251 yr by HAA16
Typos

Protein Shakes are not to be an alternative to foods. Your body needs fuel and therefore, you need to eat along with taking the protein shakes, powders or other means of protein.

When is your surgery? What surgery is it?

If you are getting headaches, you want to take in more protein, it is not giving you a headache, the lack of nutrients is giving you the headaches. Your body is talking to you in its own way.

Good luck!

It’s likely the headaches are from withdrawal. You’re withdrawing from the caffeine, sugar & carbs you used to eat and are experiencing withdrawal symptoms like headaches. Fatigue, loss of concentration, irritability, nausea are other symptoms.

It will pass as your body gets used to your changed diet.

Don’t worry if you’re not hitting your protein goals in the first weeks. It can be pretty hard to do so. Some days will be easier than others. As long as you’re getting closer you’ll be okay. Getting your fluids in is probably more important in the beginning.

PS - Bone broth is also another good source of protein as is protein water. You can blend Greek yoghurt with milk to make a smoothie & count the milk as another fluid too.