Hi there I thought I would start a thread for us February bandsters.

List you exercise goals for the month of January and update us daily or weekly.

I will start.....

My goal for January is to work out at the Y 2x a week.

Great idea! I need to get a little kick in the butt too. I have not done too well this month, so next month it is back on that wagon.

In January I propose I will do 1860 minutes of exercise. That equals one hour a day for all 31 days. If I miss a day, well then I have some make-up to do, haha!! No problem, I built my body up to handle that - so no excuses.

Good luck all!

I just joined LA Fitness and my goal is to workout M-W-F & 1 day over the weekend. My husband has joined with me and is a great motivator. So far, got 1 workout in-I'm about 3 behind, but hey it was a busy 4 days. I will get back on track this week. I usually like to do 2 miles on the treadmill & a rep of weights mostly focusing on my "thunder thighs"!

I am in for a minimum commitment of 3x a week. I will try for 4 or 5x a week.

I'm definitely in for the exercise challenge!! I actually completed a marathon in October and haven't done a thing since!! I need to get back walking/trotting and REALLY want to go to Bikram yoga.....the kind where they heat up the room and sweat gallons. Total @ss kicker!! I'm one month away from surgery....so I better get crackin'!!. Look forward to the support from all of you!!

Amy

OMG!! I totally forgot about this! I have only been doing about 30 minutes a day. A couple days a week I did an hour.

I guess I'll update my sig line...

Ok, these are really weak goals but it's definitely better than couch potato status. I pledge to do fifteen minutes a day of SOMETHING every day left in January. Baby steps!

My January Exercise goal is to go to Curves four times a week. (18 workouts this month):rolleyes2: It has been hard but as of tonight I have worked out 14 times this month. I am on target!