I'm 3 weeks post op and have only lost 14 lbs and now have hit a stall for almost a week. I was losing like a pound a day during full liquids. Now I am in soft food stage and haven't lost a lb since starting soft food. How do I break this stall. I've only lost 14 lbs and almost 4 weeks post op.

unless you're the size of someone on "My 600 lb Life", 14 lbs in three weeks is pretty normal. Most of us "average" WLS patients lose somewhere in the 15-25 lb range the first MONTH, so you'll end up somewhere in that range.

as for stalling at three weeks post op, do a search on it on this site. I just did. There are literally 17,501 posts on it. Happens to almost everyone. To get through it, stick to your plan and back what off on weighing yourself. Maybe weigh just once or twice a week until it breaks. And it WILL break, as long as you stick to your plan. Usually lasts 1-3 weeks. And it'll likely be the first of many stalls.....

24 minutes ago, catwoman7 said:

unless you're the size of someone on "My 600 lb Life", 14 lbs in three weeks is pretty normal. Most of us "average" WLS patients lose somewhere in the 15-25 lb range the first MONTH, so you'll end up somewhere in that range.

as for stalling at three weeks post op, do a search on it on this site. I just did. There are literally 17,501 posts on it. Happens to almost everyone. To get through it, stick to your plan and back what off on weighing yourself. Maybe weigh just once or twice a week until it breaks. And it WILL break, as long as you stick to your plan. Usually lasts 1-3 weeks. And it'll likely be the first of many stalls.....

Thank you. I needed to read this!

Exactly as @catwoman7 said.

Stalls are an important part of your weight loss. It’s when your body takes stock (the changes you’ve made are pretty stressful to your poor body), reassesses your needs & then adjusts your digestive hormones, metabolic rate, etc. The stall will break when your body is ready to move forward again - usually 1-3 weeks. Let it take the time it needs, stick to your plan & it will be fine. Oh, and you’ll likely have more stalls along the way.

All the best.

PS - congrats on your weight loss so far!

Edited August 31, 20233 yr by Arabesque

I’m in the same boat, but it’s common when you’re switching to foods with a thicker consistency. I’m not getting discouraged because it’s still more progress than I was able to do on my own.

Also… can anyone have egg salad in week 3?