Weight gain

[Tretta Morvant 0]

I am 8 years out from my gastric sleeve. I have gained 35 pounds. I need to get this off! My lowest weight after surgery was 155. Now I’m 190. It’s gotta go. I am retired now so I’m not as active as when I was working. I have back issues and can’t do a lot of exercising. I have been going to line dancing 1 day a week and I can tolerate that pretty well.

Give me some tips how to jump start my weight loss again!

[Sleeve_Me_Alone 654]

Get back to basics! Prioritize Protein and make sure you hit your protein goal daily. Weigh and track all your food for a while so you can see how much you're eating and get back into the habit of hitting that protein! Get your Water in. Move your body. It takes time but usually, putting those things first and getting back into good routines will help.

[catwoman7 10,881]

you've probably heard that weight loss is 90% diet and 10% exercise - so your best bet is to rein in your calorie intake. I agree with Sleeve_Me_Alone. Are you still tracking you food intake? That's a big one for me - I still log everything I eat at almost eight years out.

[Arabesque 6,501]

Go back to eating as you did at maintenance. Thar was that caloric intake that allowed you to maintain that lower weight so you’ll lose. You were still focussed on Protein, portion sizes, making better food choices (nutrient dense), fluids, etc,

I don’t really exercise in the traditional sense but I do stretches & use resistance bands (& sit ups - I hate them but I do them) to help with my back & oozy discs. I do what they call exercise snacking. Several short bursts of activity through out the day. They say this is just as effective as a single longer session. I do mine over four sessions lasting for 3 to 10 mins depending on what activity I’m doing. You may find this easier than running/walking miles or hitting the gym. I also changed my every day activity. I have stairs so I make multiple trips a day - why carry things in one trip when you can do two or three. I park further away from where I’m going. Today at a shopping centre I deliberately circled the centre twice when I could have done my chores in one circle.