I’m so excited to start my chapter

COUNT DOWN 64 DAYS

Im start to get hungry faster these days and i hate it!!!

Lol same here sometimes but then sometimes I’m not really hungry. Anybody get that KETOSCAN? I’m so lost at what I want the number to be, low, middle or high just not over 40.

That's me as well I stay hungry all the time

Oh man, I've been experiencing that right now too! I noticed it started a few days ago and chalked it up to my cycle, but this is definitely new. I'm going to increase my calorie intake a little but also I picked up some rooibos tea from the natural foods store. I've used it in the past as a mild appetite suppressant. This will help me stick to my schedule more and resist the urge to snack or the need to eat between meals.


But um....has anyone else been majorly losing their hair? The past month and a half my hair has just been coming out by the handfuls. I have naturally thick hair (overly) and always shed a lot but this is INSANE. I'm at about 50% my normal hair thickness. I'm definitely getting all of my daily protein and then a bit extra for good measure. I'm... adequately hydrated... that's still an area I'm struggling with, but I'm working hard at it. And I do know I'm slacking on my vitamins because I REALLY don't like taking them so my ADHD brain conveniently forgets about them. (They get stuck in my esophagus and sit there and it feels awful for forever. And the chewables are vile) I am going to talk to my doctor in a few days about the patch to see if she thinks that would be a good idea for me (less absorption is better than zero absorption...right?)

Any of my June people still around? I was just checking in to see how everyone was doing?

I had my first doctors appointment in three months today and the doctor said I was losing about 10lbs a month which is normal. It's still hard sometimes to adjust to taking three bites before I have to start spitting into something (to avoid throwing up) but other than that, everything's been really great.

Before surgery, I kept hearing tons of horror stories about infections, not being able to tolerate anything, etc, but haven't really experienced any of it.

So we’re all about 4 months out give or take. How’s everyone doing? I’m in week 4 of a stall and it’s starting to get to me

I stall all the time dont stress. Then other times lose rapidly. It’s just the body trying to hold onto fat as it knows you’re losing weight. Trust me just keep at a calorie deficit and I promise it will come off.

My nausea has finally settled (5 months in)!! Wow that was a long and rough recovery. Recently did a CT scan which showed my stomach volume was only 100ml. Absolutely nuts!

Hi June folks, Im hanging in there. I think we all have are good days and bad days but I try to focus on the good and why I decided to do this. I think once we all make it closer to that 1 year mark things will become alot easier. I have my stalls as well and it use to get to me but now I just stay consistent, make adjustments from time to time and continue to work out. During those stalls I still notice a change in my clothes, so eventho i didnt loose weight or gained a few pounds clothes are still getting closer, its weird. For those having stalls for long periods of time try tracker your food, I stay away from Protein power and anything that says Keto. That made a difference for me. Hang in there guys.