I had gastric bypass July 12th 2022 I am 6 months po for the last few months I've really been struggling with old eating habits . Sweets breads pasta . Pretty much emotional eating and I'm scared . Please no bashing me I need help I want to succeed in my journey has anyone fel off the wagon but got back on and was able to Jumpstart there weightloss again and meet there goal .

Hw . 376

Sw.364

Cw 266

Gw180

you're only six months out, so still in the "honeymoon" stage. Try to get back on track ASAP because it's never in your life going to be easier to lose weight than it is right now. I'd call your clinic for help - that's what they're there for! They may have you work with the dietitian or the psychologist (if they have one on staff - our clinic did...)

I could be you, you’re not alone. I got help through my clinic and Psychologytoday.com because loosing weight and lifestyle changes is a major head game. If we could do it all by ourselves we would have. Therapy has helped me tremendously. You are worth it!

I would suggest therapy. I started seeing a therapist before my surgery and it's helping.

Get back to basics - hit your protein, get your water in, take your vitamins, and move your body. Weight and track everything - it will help you stay accountable to yourself. And, get help! Find a counselor, someone who deals with eating/food issues if possible, talk to your medical team, etc. Can't stress enough how much the mental/emotional piece of WLS is really the biggest. But the help is out there and you CAN be successful! You've got this!

On 1/24/2023 at 3:23 PM, ArielR2022 said:

I had gastric bypass July 12th 2022 I am 6 months po for the last few months I've really been struggling with old eating habits . Sweets breads Pasta . Pretty much emotional eating and I'm scared . Please no bashing me I need help I want to succeed in my journey has anyone fel off the wagon but got back on and was able to Jumpstart there weightloss again and meet there goal .

Hw . 376

Sw.364

Cw 266

Gw180

I'm one month post op and dying to have some of what you mentioned. Actually looking through forums to see when I should try past and bread. How are you feeling now.