Mini Goals :)
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Congratulations. Their really should be a clever little term for getting into the two hundreds.
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Well done! My first mini goal was to get under 100 kilos (220 pounds) and I thought I might get there this week. Unfortunately, I gained some weight yesterday, and today I'm still somewhat heavie
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Thank you! I’m dreading hitting that first fluctuation where I gain (the stall is bad enough) but I know it will happen - be it my hormones or transitioning food phases or whatever, but I’m trying to
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Started out strong loosing about 23 lbs my first week, only to hit a big stall during my second week. I was struggling on purées to hit my water, protein and calorie goals. I won’t lie, I was prepared for a stall week 3 - but not week 2. It was so frustrating hovering right at the mark 300 on the scales, but I refused to let myself get discouraged and focused how far I had come so far!!
This morning I hopped on the scales and low and behold I had movement and I’m solidly under 300!!! It may only be just barely, but I’m at 298 and that feels soooooooooo good! There is nothing quite as motivating as hitting goals and making progress… even small goals.
June 2021 - my heaviest was 382. I lost 50 pounds leading up to my pre op liquid diet. Another 10 pounds was lost on the liver shrining diet. Today I am 16 pounds away from having lost 100 pounds! I can’t even believe I am saying that!!! That seems attainably close for the first time ever (to loose 100 pounds!).
I have a long way to go. My final goal is less of a number and more of a feeling of being healthy - what feels right … but I’m more motivated than ever to tick off these mini goals one at a time and get to maintenance.