Hi all,

For me these posts help keep me in check on a few things.

Everything is going well and my nutritionist has released me to more foods. On Monday I added baked and grilled fish, soft veggies, fruit etc. He still doesn’t want me to set my macros until next month but once me to get 100-120 gr of protein, and up my carbs a bit. So, I’ve added berries and banana.

My weight loss has slowed down, but with adding foods and so much water loss I’m not surprised. Plus of course, you hear about the three week stall.

With the added food, I certainly have more energy. Now, I need to add cardio. The weights have been going well and I’m getting stronger

Pre Surgery Weight: 336
Surgery Weight: 330
4 week Weight: 305.6.
Goal weight: 275

Note: I was having some light headed issues, especially when getting up. It was my blood pressure dropping. I’m now down to 1/2 a pill per day. I am hoping with more weight loss I’ll be off completely.

Good luck everyone.

Great job!