I have lost 100% off my excess weight, as I now sit at a “healthy” BIM. My loss just stopped when I hit 168. I thought, ok fine, maybe this is ever I was meant to land.

3 months later…the scale has started going down again. I didn’t really change what I’m doing food wise, just started walking more as the weather has improved.

So a year out, things can still go down ?

Bonus! Enjoy - really encouraging to hear that that can happen.