140 calories, 22 grams of protein and 2 grams of carbs. Lots of flavors to choose from and they don't need refrigeration until you open them, so they're perfect to take along with you. They're filling too, one cup gives me a lot of satisfaction. Just passing along a good th

https://www.amazon.com/gp/product/B07DDFCWF6/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&th=1

Edited April 22, 20224 yr by Jaelzion

That's good to know. Always looking for protein in ways that I don't have to cook.

I love tuna. Before surgery i would eat this specific one is what i liked but there are so many different choices. Great for 2 days a week. Not suppose to eat tuna more than that due to mercury.

These are great too, they have a bunch of flavors. It is a little less per package but I get the for $1.25 a pack so very inexpensive too.

21 minutes ago, kcuster83 said:

These are great too, they have a bunch of flavors. It is a little less per package but I get the for $1.25 a pack so very inexpensive too.

I've been eating these once or twice a week, too -- or plain water-packed tuna with a squirt of lemon juice. (I dislike fish packed in oil.)

3 minutes ago, FutureSylph said:

I've been eating these once or twice a week, too -- or plain water-packed tuna with a squirt of lemon juice. (I dislike fish packed in oil.)

These are in water. I don't do the oil either. Gross and slimy.

1 hour ago, kcuster83 said:

These are in Water. I don't do the oil either. Gross and slimy.

Really? LOL I love tuna in olive oil. Taste amazing. I cant stand tuna in just water LMAO