I had VSG in February and haven't really lost that much weight. I started at 192 the day of surgery, and am at 172 today. I have been 172 for 3 weeks now and have not seen any change I wonder if I'm not getting enough calories. I only eat about 1000 calories a day. I struggle to get my fluids in as well.

Sounds like you are in a stall... Which is very very common and you will have more stalls along your journey. Just keep at it.

1) you're in a stall. Just make sure you're following your program to a "T", and it should eventually break

2) you're starting out at a much lower weight than many of us. Therefore, it's not going to come off as fast as if you started out weighing 300+ pounds

3). 1000 calories a day should be fine. I was eating 600-800 when I was about where you are in the journey. That 600-800 from about month 2 to almost a year out used to be pretty standard, but nowadays some surgeons are recommending higher levels. But 1000 should be fine. Again, you're likely just in a stall.

You're in a stall. And your weight loss is in normal range because you started at a lower weight. You lost 10% of your body weight in two months. I lost 11% of my body weight in the first two months. Very similar. You're on track. Pounds wise, yes, I lost more, but I also started well over 300 pounds. Try not to stress as your weight loss is on track. Though yes, stalls are frustrating. I had many, many, many, many stalls in my journey. Several even that went in the 40 day range (which is way beyond the norm which is usually 3 weeks) so I fully understand how disheartening they are. Just keep on track and it'll break in time. The stalls are generally just your body trying to readjust itself.

Edited April 16, 20224 yr by NovaLuna
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