Hey everyone,

I have some exciting news, I got approved for gastric bypass this past Monday and, my surgery date is next month on the 22nd.

I was just wondering what kinds of exercises that you guys have done and that you've had success in achieving also, I do have PCOS so I was just wondering for my fellow cysters how much weight have you guys lost in 2-12 months and what was your weight loss each month.

I was also wondering what types of food did you guys eat after 2 weeks like what could you guys tolerate and, very lastly what can I expect before, during, and after my surgery?

Congrats on getting your surgery date. Whoo hoo!

What people eat at each phase depends on the plan their surgeon & dietician put them on. Most seem to be on purées for weeks 3 & 4. Think baby food, thick gloopy liquids. You can purée most proteins with gravy, broth, stock, milk, etc. to get the solid food liquidy enough. But you may find your tummy is a bit fussy & your tastebuds can be sensitive making things taste pretty awful so it can be a bit hit & miss but it passes. I blended up tinned salmon & tuna but it was disgusting. Eggs were good - scrambled, poached, or mashed boiled with Mayo. I also made slow cooked soups with meat & vegetables & blended well. I could have yoghurt which I ate every day & instant rolled oats made extra milky. But don’t worry if you struggle moving to the next food phase. Some need a couple extra days on the previous stage. We all heal & recover differently.

Have a chat with your surgeon about what to expect post surgery & what you should be aware of or watch for with your surgery. Generally generally you can expect gas pain (they inflate your abdomen during surgery so they can see the operating field). It distends your tummy & stretches muscles & then has to escape your body - walking a little often helps as does Gas X - but it could take up to a week to dissipate. Surgical pain is generally managed with meds & many find by day 4 it’s greatly diminished to just general discomfort. Remember no NSAIDS. You may be swollen & have difficulty swallowing fir a couple of days. You may have diarrhoea &/or constipation. You won’t be able to lift anything over 10lbs +/- for a couple of weeks. You may not be hungry or interested in eating. You may be nauseous again meds help so ask for some if you need them. Sip slowly & sip often - stay hydrated. Take it easy & listen to your body. If it says rest, rest. Try some electrolyte drinks to give you a boost of energy if you feel you need it.

Don’t be afraid to contact your medical team if you don’t feel well, pain persist or isn’t managed by your prescribed pain meds.

It all gets way easier as you progress. All the best.

Edited February 26, 20224 yr by Arabesque

like Arabesque said, food plans vary - your clinic should give you a plan to follow.