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Help!!!

I have been walking 4 miles + for 3 weeks now. I'm keeping up my protein, water and rest. The scales never moved until today it showed a 5 pound gain, I'm sick about it! what am I doing wrong? I'm 6 mos out from vsg

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    • SleeverSk
      SleeverSk

      increased muscle mass

    • GradyCat
      GradyCat

      The EXACT same thing is happening to me. I'm walking 10,000 steps (5 miles) a day and drinking my water, focusing on protein, etc. The scale is going UP! What the hell?! I don't think either one o

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    The EXACT same thing is happening to me. I'm walking 10,000 steps (5 miles) a day and drinking my water, focusing on protein, etc. The scale is going UP! What the hell?! I don't think either one of us are doing anything wrong. I think we're in a stall based on our increased physical activity. Scales suck!

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    increased muscle mass

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