So I'm about to lose my **** lol. I'm 2 years out from surgery and the first year was a wonderful transition. Now I just feel I've be nothing more than a failure. Now that its pretty much a quarantine, I've gained a bit of weight like 10lbs and sunlight kills my eyes lol. MASKS in the summer are so sweaty soooo sorry for viewing

So my loves, DOES ANYONE Hate it lol

a 10-20 lb regain during year 2 or 3 is pretty common. If you want to lose more weight, you'll have to create a calorie deficit - by either eating less or exercising more - or both. Some people just go back to the rules we got from our programs - not necessarily all the way back to purees and protein shakes, but the whole protein first, then veggies, tnen - if you have room and are still hungry, a small serving of fruit or whole-grain carb. Others have had success with Weight Watchers or Intermittent Fasting.

it can be challenging to lose weight after those first magical months, but, it can be done...

12 hours ago, catwoman7 said:

a 10-20 lb regain during year 2 or 3 is pretty common. If you want to lose more weight, you'll have to create a calorie deficit - by either eating less or exercising more - or both. Some people just go back to the rules we got from our programs - not necessarily all the way back to purees and Protein Shakes, but the whole Protein first, then veggies, tnen - if you have room and are still hungry, a small serving of fruit or whole-grain carb. Others have had success with Weight Watchers or Intermittent Fasting.

it can be challenging to lose weight after those first magical months, but, it can be done...

I always love to read your responses. You always know exactly what to say!

2 hours ago, Lynnlovesthebeach said:

I always love to read your responses. You always know exactly what to say!

thanks!!!