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Hi, hope someone can help…….. when I get to the weight I want to be how do you stop losing too much .? I’m really worried that I will loose too much and look old and ill

has anyone got to their weight and just kept it stable ?

please help and advise xxx

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    • catwoman7
      catwoman7

      honestly, there are a LOT more people who never make it to goal than there are those who make it. And only about 10-15% make it to a normal BMI (most people who are successful end up in the "overweigh

    • ms.sss
      ms.sss

      “Too thin” is all relative. You won’t know at what weight will look “too thin” to YOU, until you get there, and when you do, it’s generally quite easy to stop (just eat more or more higher calorie stu

    • Arabesque
      Arabesque

      Like @ms.sss I too lost more than my original goal because it took a while for me to work out the calories I needed to maintain. That is the number of calories my body needs to function. Eat fewer cal

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