Hello , names jacob , I'm 12 days post op, I've lost 25 lbs so far however I I havnt lost weight in 4 or 5 days now when i was losing almost everyday, any suggestions ? Following diet strictly also

I had a 4 day stall last week, then Saturday, the scale started to move again. I think it is our bodies recalibrating, then on to the next lower level. Just stick to your plan, and the scale will start moving again! ?

it's the infamous three-week stall. You just got it a little early. Almost everyone experiences that - if you do a search for it on this site, you'll find over 17,000 posts on it (and no, I am NOT kidding...). Mine was weeks 2 and 3. During week 4, it broke and I dropped something like 6-8 lbs in about two days. Just stick to your program and stay off the scale for a few days if you need to. It WILL break - they always do - and then you'll be on your way again.

I had a 4 day stall last week, then Saturday, the scale started to move again. I think it is our bodies recalibrating, then on to the next lower level. Just stick to your plan, and the scale will start moving again! [emoji4]

Forsure! feels good to know this is normal! Lol

it's the infamous three-week stall. You just got it a little early. Almost everyone experiences that - if you do a search for it on this site, you'll find over 17,000 posts on it (and no, I am NOT kidding...). Mine was weeks 2 and 3. During week 4, it broke and I dropped something like 6-8 lbs in about two days. Just stick to your program and stay off the scale for a few days if you need to. It WILL break - they always do - and then you'll be on your way again.

Thanks for the reassurance, it feels good to know its normal! I just keep sticking to my diet and doing yardwork, I figure if I burn calories it will help aid it right ? Lol thanks again , hope your journey is going well also [emoji108]