Does anyone here do the keto diet and if so what are some good easy recipes?

Just made breadingless chicken cordon blue:) I don't do keto, but I think this one could work for you:)

Smash chicken breasts flat with hammer

sprinkle on a few blue cheese crumbles

top with slice of ham

Add chunk of swiss

Roll this up tight, secure with a toothpick

salt and pepper (if you want to bread some for your family, just roll in italian bread crumbs and leave some plain for you...that works great...my family just likes them plain)

bake at 350 for about an hour

Terrific flavor profile, all protien.

If you go over to www.ketogenicforums.com, they have a ton of info, recipes, a thread like here where they post what they had for dinner, etc. Great source of info. I've been going there for years and it's really helped me and I haven't even had the surgery yet. LOL

Edited March 16, 20215 yr by SummerTimeGirl

Check out this site https://www.dietdoctor.com/low-carb/keto/recipes

On 3/16/2021 at 10:27 AM, Creekimp13 said:

Just made breadingless chicken cordon blue:) I don't do Keto, but I think this one could work for you:)

Smash chicken breasts flat with hammer

sprinkle on a few blue cheese crumbles

top with slice of ham

Add chunk of swiss

Roll this up tight, secure with a toothpick

salt and pepper (if you want to bread some for your family, just roll in italian bread crumbs and leave some plain for you...that works great...my family just likes them plain)

bake at 350 for about an hour

Terrific flavor profile, all protien.

Great thank you I love chicken cordon blue

On 3/19/2021 at 7:02 PM, Numbheart said:

Check out this site https://www.dietdoctor.com/low-carb/keto/recipes

Thank you!

On 3/16/2021 at 12:38 PM, SummerTimeGirl said:

If you go over to www.ketogenicforums.com, they have a ton of info, recipes, a thread like here where they post what they had for dinner, etc. Great source of info. I've been going there for years and it's really helped me and I haven't even had the surgery yet. LOL

Thank you