Hello, I'm 5 months out and I cheat, I went to sonic, and ordered chili cheese tots and mozzarella sticks, took the breadin off, took a bit and sucked out the flavor and spit it out. I did that with the tots as well. I will take a bit of something Im not suppose to eat atleast every other day and then spit it out just for the flavor. I still eat my protien shake and get 60 grams of protiens a day. I am adjusting to the new way of eating, but sometimes I want to eat the old way so bad that if I dont take a bit I thiink Ill go crazy. anyone else

I don't think we should use the word "cheating." Most of go into this process thinking that we can never, ever eat carbs, sugar or fat again--and that's simply not realistic. You can deviate from the program now and then and still lose weight very successfully, as long as it's not a habit and you don't overdo it. Don't beat yourself up over this!

17 hours ago, Holodisplay said:

Hello, I'm 5 months out and I cheat,

"Cheating"? You can cheat on your spouse, not on food.

Quote

I went to sonic, and ordered chili cheese tots and mozzarella sticks, took the breadin off, took a bit and sucked out the flavor and spit it out. I did that with the tots as well. I will take a bit of something Im not suppose to eat atleast every other day and then spit it out just for the flavor.

As for c/s, you might want to take a look at this website.