Hi all! Looking for any good tips and tricks to start back losing pounds. My surgery date was 10/7/20. I am 143 and my goal is 128 by May 2021. I ate small amounts of about everything over the holidays and drank my fair share of wine/liquor. I was able to maintain my weight in December so I didn’t gain but no loss

I am back to eating much fewer carbs and trying to get my water and protein in properly. Don’t scream at this part— I also take phentermine so it can take any hunger feelings away. I haven’t had any negative side effects from it before and none this time as well. I only plan to use it to help get to my goal.

How are you getting your phentermine? Did the surgeon prescribe it? I would love to have some of that! ?

Anyway, back to the subject at hand. I started back on track on December 26th, the day after Christmas, and have lost 5 pounds. I just went back to basics of 600-800 calories/day (which my sleeve helps me do), 60+ grams of protein, copious amounts of water, and very few carbs.

Good luck in 2021!