I’m looking for some breakfast ideas that are NOT sweet (ie. shakes, yogurt). I also have an egg allergy.
It’s making it very tough to find anything to eat for breakfast :/
What’s your favorite go to breakfast??

I love avacado! Eat it out of the shell-

I pre-make breakfast sandwiches using protein pancakes, turkey sausage, and cheese. The pancakes are the "bread" of the sandwich. I slice them in half, and get 2 breakfasts out of each sandwich.

I make high protein pancakes with cottage cheese eggs and whole wheat flour

I'm not a huge fan of breakfast foods, so I usually eat plain Greek yogurt with fruit. Although there are a people on another site I'm on who eat things like deli turkey slices with cheese for breakfast (or any other thing that's more lunch or dinner fare...)

Cottage cheese? I like cottage cheese with nacho cheese seasoning or pizza seasoning (from Flavor God). That makes a quick and easy breakfast.

What did you eat for breakfast before surgery? Most of the breakfast foods I can think of are either sweet or egg-based. I don’t know if you’d go for oatmeal since it’s usually sweet, but that’s a nice breakfast option (you can buy protein oatmeal that is low in carbs and protein-fortified, and I like to add some additional protein powder to that). But nothing says you have to eat “breakfast food” in the morning. You could have ricotta bake or grilled chicken or some chili or whatever else you like to eat.

Avocado with a dash of tahin and everything bagel, yogurt with berries, oatmeal with berries, cottage cheese with a dash of balsamic vinegerette, spoonful of fresh ground peanut butter, 1/2 protein shake...depends on the day and how much time I have. I left off all my egg options lol

1 hour ago, BigSue said:

Cottage cheese? I like cottage cheese with nacho cheese seasoning or pizza seasoning (from Flavor God). That makes a quick and easy Breakfast.

What did you eat for breakfast before surgery? Most of the breakfast foods I can think of are either sweet or egg-based. I don’t know if you’d go for oatmeal since it’s usually sweet, but that’s a nice breakfast option (you can buy Protein oatmeal that is low in carbs and protein-fortified, and I like to add some additional Protein Powder to that). But nothing says you have to eat “breakfast food” in the morning. You could have ricotta bake or grilled chicken or some chili or whatever else you like to eat.

What is the brand name of the high protein low carb oatmeal? Im on keto at the moment, just got my first appointment for the dietiticam on Jan 14th, the day before my birthday.

1 hour ago, Bridge1967 said:

What is the brand name of the high Protein low carb oatmeal? Im on Keto at the moment, just got my first appointment for the dietiticam on Jan 14th, the day before my birthday.

I buy BariatricPal brand oatmeal from the BariatricPal store. You can get the same thing on Amazon under the brand name BariWise.

I have a friend with an egg allergy and was able to try duck eggs and is not allergic to them. Not sure if that is something you might try but I thought it was worth mentioning.

Another breakfast suggestion is a savory oatmeal with spinach, garlic (powder) or onion powder and cheese or nutritional yeast.

Hello
I struggle with breakfast , Lunch and snacks. Any suggestions!