Yesterday I had a dumping incident after eating a bit of spicy Indian chicken to fast. It was about 30 grams.

I became violently ill and (tmi) I felt like my stomach and intestines were being torn in half. This was 20 hours ago. Today i cannot hold anything down. Protein shakes, protein yogurt, protein crackers, rice cakes (advised by my nutritionist) come back up. I am only able to tolerate 0% sugar applesauce and water. Has anyone experienced this? Has anyone experienced not having a sufficient amount of protein. How negative can this impact my weightloss?

It's temporary but a great reminder that you can't have spicy Indian chicken for a while or eat too fast. Eat slowly, slowly, slowly. Sip slowly, slowly, slowly. I think you'll be okay for a day or two without protein and you'll recover shortly.

You were warned now you body is telling you its view! We all been there heck I did it yesterday with a Jelly Donut

I did it n thanksgiving with a little bit of everything on the table, including pie and other desserts. My body rebelled, but got better in a day or two.

Thank you. I thought it would last for a few hours. I am on day 2 and trust me I have learned my lesson. I cannot ingest anything except water and applesauce. I know it was not the spiciness as I have made spicier combinations and had no ill effects. I am just eating too fast. I am a tad frustrated with myself as I feel as if my weightloss was already slow and now it t may get slower.

I JUST had my first dumping episode yesterday, ate something sugary and feel like a moron that I did that. Anyway, right after I had horrible gas after having diarrhea. I tried eating some bland things (graham crackers) but then realized THOSE HAVE SUGAR TOO ahhh I hate myself. Long story short this is day 2, I have a major headache and only have had liquids today to ingest. May just have broth tonight and let my tummy rest today. I’m hungry but I’ve managed worse. I didn’t realize dumping would cause days of discomfort (for me, severe gas pains when I eat).

On 11/30/2020 at 11:24 PM, gtotheb said:

I JUST had my first dumping episode yesterday, ate something sugary and feel like a moron that I did that. Anyway, right after I had horrible gas after having diarrhea. I tried eating some bland things (graham crackers) but then realized THOSE HAVE SUGAR TOO ahhh I hate myself. Long story short this is day 2, I have a major headache and only have had liquids today to ingest. May just have broth tonight and let my tummy rest today. I’m hungry but I’ve managed worse. I didn’t realize dumping would cause days of discomfort (for me, severe gas pains when I eat).

Thank you. I thought I was the only one where it lasted for two days and I could only stomach full liquids. I have had worse but when you are in it, it is extremely not a pleasant place to be.

On 12/01/2020 at 14:57, NewWorldMe said:

Thank you. I thought I was the only one where it lasted for two days and I could only stomach full liquids. I have had worse but when you are in it, it is extremely not a pleasant place to be.

How are you feeling now, New World Me? I’m still having gas pains, it sucks!!!!

By day 3 I could eat again but still a limited amount. I was also cheeky and tried a tablespoon of the food again and ate really really slowly. I should also add a disclaimer that since my dumping incident 4 days ago my staple food is still applesauce . Today was my first protein shake and that went well. I hope I will slowly get back to my new normal. Gtotheb hopefully we are through the hardest part of it.