I have to eat 2 meals of protein. Im 3 weeks post op I'm over eating ricotta and fish can anyone share anything that I could eat please.

Which food stage are you in?

Puree foods for another week

Refried beans saved my life!

Baked sweet potato with cottage cheese and cheddar was surprisingly tasty

I ate a lot of cottage cheese then. I also recently made some butternut squash soup that was pretty good and would be okay for that stage. It doesn't have a ton of protein, but I did add some bacon to it before I blended it up.

You can mix protein powder into a lot of pureed foods. I still eat a lot of pureed foods with protein powder. Examples: yogurt, refried beans, mashed cauliflower, pureed black bean soup, protein oatmeal, no-sugar-added applesauce, sugar-free pudding. I like to use flavored protein powder for sweet things (example: chocolate protein powder and powdered peanut butter mixed into vanilla yogurt; cinnamon roll protein powder mixed in protein oatmeal) and unflavored for savory things.

Chicken salad, pureed just a bit, made with light mayo.