This is probably one of the most important question I'll pose about WLS-can I get some good veggie-dip recommendations? Bottled, homemade, etc.

I honestly can't stand the taste of fat-free dressing (especially ranch) and would rather eat them plain.

There has to be some good choices out there for veggies.

Thanks all.

I just mix things into plain Greek yogurt - like a packet of ranch dressing mix, for example.

26 minutes ago, catwoman7 said:

I just mix things into plain Greek yogurt - like a packet of ranch dressing mix, for example.

That's so simple, it's epic. I miss ranch.

12 hours ago, Keatsy said:

This is probably one of the most important question I'll pose about WLS-can I get some good veggie-dip recommendations? Bottled, homemade, etc.

I honestly can't stand the taste of fat-free dressing (especially ranch) and would rather eat them plain.

There has to be some good choices out there for veggies.

Thanks all.

So due to all of my web searches looking for food options and recipes, all of my Facebook ads have become low-carb food product recommendations. It's kind of ridiculous. A lot of them are very much marketed for keto diets so the fat content is usually too high, but occasionally a gem will slip through.

One of the best surprises was Taste Flavor Company low calories sauces. They carry a kind of steep price tag, but I figured it was worth checking out. BOY WAS IT EVER! I sprung for the bundle that gave me all 4 flavors, even though I am not a fan of ranch and didn't expect to enjoy the Cilantro Lime Ranch sauce.

I was soooo wrong. So far the only one I haven't tried yet is the Cherrywood Chipotle BBQ sauce because I haven't really made a meal that it would be a good fit for, but considering how in love I am with the other 3 flavors, I expect it will taste amazing. With the exception of the Spicy Garlic Parm, it's 10 calories in 2 tablespoons of sauce. Spicy Garlic Parm is 1 tablespoon for 10 calories. I highly recommend them!

https://tasteflavorco.com/

Agree with @catwoman7. I use 2% plain Greek yogurt, specifically the brand Fage. A week or two ago mixed it with lime juice, salt, garlic powder, and some hot sauce (used sriracha), to make a creamy, chili, lime dressing/dip/sauce. It was amazing. I used it for salad dressing, fish taco sauce, and on a chicken burger patty. You can basically use plain Greek yogurt to replace mayo or sour cream in most dip/dressing recipes. I have been meaning to try to use it as a base to create a Cesar salad dressing, but haven’t gotten around to it yet. If you like hummus, that is always a good dip too, and it’s easy to make if you are feeling like doing so. Good luck!

(Soy) skyr with different spice mixes.