12 weeks post opp, anyone any meal ideas, bored of chicken and fish with veg, need some ideas . thank you xx

I do these from time to time. They're tasty and super filling!

https://www.barilife.com/blog/10-single-serving-meals-you-need-in-your-bariatric-life/

check "The World According to Eggface".. She's a long-time bariatric patient and loves to cook. She has recipes on her site for every phase. At 12 weeks out, though, you should be able to handle most things - so you're in luck!