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I am stuck on what to meal prep. Someone give me ideas please

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check out "The World According to Eggface". She a long-time WLS patient who loves cooking - she has lots of recipes for people in all post-op phases.

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Here is he meal prep i do for my oldest son and myself who is eating the same as me This is the meal plan for this week in my house Already done cooked and in the containers - I do this every 5 days and we both eat on meal for lunch and dinner. I do not prep Breakfast since it always is changing schedules

Cubed Steak - 7 0z and 1/2 cup of rice 1/2 cup of brocallie and a slice of apple

Halibut 7oz and brocolie rice - 1/2 cup peas and carrots slice of pineapple

Buffalo chicken cubed 12 asparagus spears - Lettuce to use as wraps - 10 Grapes

Pulled pork - 1/2 re fried Beans - 1/2 avocado and a banana

5 Ribs - whole sweet potato small - 1/2 cup of peas and carrots - fruit cup

You can season with Dash or other low sodium sugar free spices. NO OIL OR FAT - For the buffalo chicken you can not use wing sauce get the buffalo seasoning -

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