I am really struggling to get my protein allowance, is there protein supplement table ? I’ve found GCAA tablets that bodybuilders use to build muscle and loose weight that is really high protein, but don’t know if I can take it? Any advise would be great x

How much are you trying for daily?

I am currently getting at minimum 60g some days closer to 70; that comes from 2 protein drinks and protein water.

Some days its a struggle as is drinking all the water suggested; but I do focus more on meeting that protein goal!

Sorry I'm no more help on any other supplement ideas

I’m sick of Protein shakes now, I am slowly drinking protein water but I don’t like it - I’m probably only getting about 20g a day. I need a miracle tablet for protein and I’m so worried about loosing my hair

Try mixing unflavored protein powder into the food you can eat.

What stage are you at? Can you eat broths or strained soups yet? I didn’t like the shakes either (flavoured & unflavoured) - too grainy, coated my teeth & tasted blah - so glad when I could start on soups. I used to microwave the chocolate shakes to pretend they were real hot chocolate. Also used to add a dash of real vanilla to the vanilla shake to intensify the flavour. Diluting the mix helped a bit. Some suggest blitzing the shake with ice.