Scary stuff.... i hope im ready for this
- Replies 31
- Views 3.9k
- Created
- Last Reply
Top Posters In This Topic
-
JAKE H 13 posts
-
Healthy_life2 3 posts
-
AJ Tylo 3 posts
-
sillykitty 2 posts
Most Popular Posts
-
Thanks for the response Aj. I kinda figured this is how it would be. Im the same way. If i want i can load up on junk, but obviously want the good proteins. And theyre much more filling. Thank y
-
I may buck the trend a little bit here. I personally wouldn't say you are truly in the maintenance phase yet. Maintenance is more than just hitting a body weight and staying there, it is continuing on
-
you can probably handle maintaining at 2000 kcal. I gain on that, but I'm female and older (I can maintain if I stay between 1500-1700 a day). At any rate, I don't think you'll gain on that. If you
Posted Images
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
So i had meeting with my nutritionist today. i weighed in at 218. WOOO. But she dropped a bomb on me i wasnt expecting. Time to start thinking about maintenance and upping my calories. While i knew this was approaching it makes me nervous. I do realize for my body type and the way im working out to build muscle, that this is something that has to be done. I told her my energy has been down. So she would now like me to shoot for 1500 cals a day, eventually working to 2000. Is this even gonna be possible or what? im coming up on 7 months out, Ive stuck to this program pretty hard. I guess its just nerves and i have to trust her. Shes gotten me this far. How was your transitions and any advice is welcomed. thanks!!
ps. im 28 years old.
i do crossfit 5-6 times and week
also run 3 times a week. training for a half marathon in September then a full in January.
Edited by JAKE H