January 11, 20206 yr This week I've been walking more, drinking more, but more importantly, I eat a small handful of Almonds. Bingo, daily success where there had been a struggle before. The roughage of the nuts seems to work and they are protein.
January 11, 20206 yr That's good to know. I eat a few almonds each day but didn't know it helped with staying regular.
This week I've been walking more, drinking more, but more importantly, I eat a small handful of Almonds. Bingo, daily success where there had been a struggle before. The roughage of the nuts seems to work and they are protein.