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Pre-Surgery Lactose Intolerant



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So, I need a little help. I have found that the whey Protein isolate powder (supposedly lactose free) has just enough lactose in it to make me sick. I was able to find Bone Broth Protein Powder (I'm using Ancient Nutrition), which has been okay, but was wondering if anyone has anything else they used that tasted good/okay? I'm 8 days into my pre-surgery diet of 15.

The vegetable/pea protein ones tasted too funky to me, too. It's hard to be picky, but I can't help what my stomach doesn't want right now.

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I have used a ton of vegan Protein drinks, and they are mostly all fine. I make the shakes in a shaker bottle, with ice. My goal is to drink, and I try not to focus on it too much. The Protein Shakes include the following (all purchased from Amazon.com):

  • Evolve protein shakes (vanilla and mellow mocha)
  • Vegansmart Plant-based Vegan Protein Powder by Naturade (wild berries)
  • TOPBiT All-in-One Plant Protein Powder, chocolate – Vegan Protein Powder, sugar free Protein, Stevia Free, Nut Free, Soy Free, 20g Protein Shake, Probiotics, BCAA, Greens, 1.8LB
  • TOPBiT All-in-One Plant Protein Powder, vanilla – Vegan Protein Powder, Sugar Free Protein, Stevia Free, Nut Free, Soy Free, 20g Protein shake, Probiotics, BCAA, Greens, 1.8LB
  • Naturade Plant Based Vegansmart Vegan Pea Protein – Chocolate – 20.6 oz
  • Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound

I *did not like* this unflavored protein: Nature's Best Plant Based Vegan Protein Powder by Isopure - Organic Keto Friendly, Low Carb, Gluten Free, 20g Protein, 0g Sugar, Unflavored, 1.15 Pound (20 Servings). It’s a wee bit nasty.

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Wonderful. I'll take a look at some of those later today. The Topbit one that CheerfulLoser mentioned sounds cool cuz of the probiotics!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
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      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • ChunkCat

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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