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January Surgery Dates

10, 9, 8, 7, 6, 5, 4, 3, 2, 1.......HAPPY NEW YEAR!!!!!

STARTING THE YEAR OFF RIGHT!

To add your name to the surgery date list, find the MOST RECENT list on the LAST PAGE of the thread and add your name!

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    I use one oz of EAS protein Drink

    1 cup of 1 % milk

    3 ice cubes

    Blend really good

    get 32 grams of protein and a delicious filling protein shake, for breakfast, what a way to start the day!

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