Update/Questions: December 20 I will be six months out; I have gone from 52 inch waits to 42; 294 post OP to 220 as of today
1.Where are you buying clothes, pants? Burlington coat factory have bigger sizes, not much I can wear at work. Goodwill has mostly been a miss. (Just got some slacks on sale at Penny's)
2.I have a timer in my pocket to remind me to drink water during the day, and I am using Kirkland brand powdered fiber to stay regular. Any other suggestions?
3.I am a therapist so I walk for ten minutes between sessions during the work day (Using ankle weights at home when I walk) Any other ideas during the work day?
4.Still have a low sex drive, but better than it was at this current weight; suggestions?
5.I am using an Instant Pot/ Vitamix blender and a smoker/grill so I have been thrilled with a variety of food choices.
6.I am sticking to a plate with measurements for portion control and am still full after 1/4 cup of protein (salmon, chicken/beef)
Update/Questions: December 20 I will be six months out; I have gone from 52 inch waits to 42; 294 post OP to 220 as of today
1. Where are you buying clothes, pants? Burlington coat factory have bigger sizes, not much I can wear at work. Goodwill has mostly been a miss. (Just got some slacks on sale at Penny's)
2. I have a timer in my pocket to remind me to drink water during the day, and I am using Kirkland brand powdered fiber to stay regular. Any other suggestions?
3. I am a therapist so I walk for ten minutes between sessions during the work day (Using ankle weights at home when I walk) Any other ideas during the work day?
4. Still have a low sex drive, but better than it was at this current weight; suggestions?
5. I am using an Instant Pot/ Vitamix blender and a smoker/grill so I have been thrilled with a variety of food choices.
6. I am sticking to a plate with measurements for portion control and am still full after 1/4 cup of protein (salmon, chicken/beef)
7. Can't wait to hear from many of you!