I have done a great job of listening to my body. Since surgery I have developed a habit of sneezing just before I am full. My sneeze is the warning sign to stop. After that its 1/2 more bites at max. I am never concerned with overeating at meals but with the sleeve you can eat around it by snacking which was never a weakness for me but its enough to stall weight loss.

While I have spent the past 2 months in a stall the past two weeks I have found myself snacking a lot more partly because I am no longer seeing the results. I am aware its happening and am trying to stop it early.

My confession

I am a chocolate and peanut butter *****.

Now that I said it in public forum I feel better but I dont want it to interfere with the weight loss. Burn me at the stake I am a WLS sinner and going to hell.

7 hours ago, Brent701 said:

I have done a great job of listening to my body. Since surgery I have developed a habit of sneezing just before I am full. My sneeze is the warning sign to stop. After that its 1/2 more bites at max. I am never concerned with overeating at meals but with the sleeve you can eat around it by snacking which was never a weakness for me but its enough to stall weight loss.

While I have spent the past 2 months in a stall the past two weeks I have found myself snacking a lot more partly because I am no longer seeing the results. I am aware its happening and am trying to stop it early.

My confession

I am a chocolate and Peanut Butter *****.

Now that I said it in public forum I feel better but I dont want it to interfere with the weight loss. Burn me at the stake I am a WLS sinner and going to hell.

1 hour ago, Brent701 said:

I dont ever want to go back to where I was but part of why I wanted the surgery was for the natural reminder to stop eating not so I made eating a chore. Nothing wrong with the measure weigh and log community but its something I detest.

Im still searching for those that have achieved long term results with a balanced approach.

You are doing phenomenal. ? be consistent not perfect

I’ve searched for people that lose weight/maintain effortlessly. I have not met one yet. Some take a moderate approach and others more discipled. We all have our own path with no judgment. You can guess your calories/macros or have more control by logging.

Hope you break the stall soon, Weight loss may slowdown as you get further out from surgery and when you have less fat to burn.