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Protein drinks/bars

OK I just went to the doctors for the first time and she said I needed some protein drinks to mix with water my paper said

Less than 7grams of carbohydrates

25~30 grams protein (each portion)

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    Google is your friend..there's so many kinds and so many flavours

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    Premier protein shake has 30g protein, 4g carbs, 1g sugar. Various flavors to choose from.

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    there are tons on the market. I'd suggest picking up some individual packets (online or at stores) to try them first before buying a big tub of something that you end up hating.

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