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Prepare you're own meal like a protein shake or some peanuts or some berries or anything that's healthy I went thru 9 weeks diet myself with surgery tomorrow. You have to be strong and committed
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Always be prepared with you own snacks and beverages. Never go any where hungry and without your own healthy resources. Holiday season is upon us. This is when we can really shine! Everyone else gains
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Thanks everyone I’m actually gonna bring a veggie tray to the party and drink water
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I’m going to a Halloween party next week and I want to have fun but don’t want to drink alcohol or eat .How can I enjoy the party without food or drink. I’m trying to loose weight before my pre op November 12