Pouch reset

[Jezzabelle360 84]

I've seen people talking previously about how to reset your pouch. Can anyone recap that for me please?

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[GreenTealael 24,852]

I find low carb or Keto style works well quicky also Join us here for motivation and accountability

[trsnodgrass 5]

My Baritatric doctor said to just go back on the 2 week Protein diet. 3-4 Protein Shakes a day and 2-3 Protein Bars for break through hunger and then a lean green meal at night.

[Jezzabelle360 84]

My Baritatric doctor said to just go back on the 2 week Protein diet. 3-4 Protein Shakes a day and 2-3 Protein Bars for break through hunger and then a lean green meal at night.

Did it work for you?

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[Twism44 94]

On 10/11/2019 at 3:02 AM, Jezzabelle360 said:

Did it work for you?

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Would love to know if this works???

Also....Can you be more descriptive re: 'Pouch Reset'? Thanks!

[Healthy_life2 8,319]

6 hours ago, Twism44 said:

Would love to know if this works???

Also....Can you be more descriptive re: 'Pouch Reset'? Thanks!

The pouch reset plan: You start with liquids and progress to solid foods just like you do after bariatric surgery.

Only my opinion,

The pouch reset will not shrink your stomach. It is a way to get back to healthy habits. Some find liquids, shakes, and soft foods too restrictive.

You can get back on track by eating your bariatric real food plan. Log your food, hydrate and exercise.