Vets- I need some opinions (although typically i'm more than willing to give my own)...I am 5 years post VSG. I did good overall, losing about 85 lbs. Then, I had major life issues and had some regain. Had some ugly health news about 2 years ago, did Keto and lost my regain. I'm cycling on/off keto for the last few months and maintaining, but find that i have serious sugar cravings occasionally.

I have some screenings coming up for the said health issue and REALLY want to get myself back on track and wondering if a short-term reboot using my pre-op diet is a better option than just going back to Keto? Strict keto for me is basically meat, eggs, fat, green veg.

Might be a stupid question but I would love some opinions.

My opinion is: find a diet that you really can stick to instead of "cycling it".