is eating whole wheat tortilla okay ? as I ate half tortilla made from whole wheat is this okay ? as I feel this is too much

8 minutes ago, marmarbolbol said:

is eating whole wheat tortilla okay ? as I ate half tortilla made from whole wheat is this okay ? as I feel this is too much

What is your dietitian’s carb and protein goals per day? Are you logging it in a food app to know how many carbs you eat in a day?

If you can tolerate it and you're not overdoing it, I'd say it's okay. I still can't eat bread, especially something soft like a tortilla or it gives me the foamies.

It depends on where you are in the process. I'd eat something like that *now*, but I wouldn't have the first few months post-op. Not that it's bad for you, but you don't have a lot of stomach real estate, and you have to get a lot of protein in. A whole wheat tortilla has some nutritional value (i.e., fiber), but not a ton. That said, if you've already eaten it, fine - probably no harm done (unless you're REALLY early out).

I have been using the flat tostada. I eat chicken and tuna salad on it. I bought wheat and didn't use it, it spoiled before I could even try it. These tostadas stay good a long time.

If whole wheat breads are on your plan. The only way to eat "too much" is if you go over your calories and carbs for the day.

Check your current nutrition plan as everyone has different requirements