So I hadn't lost weight much weight in 2-3 months had been upsetting bc I was only 5 months out. I decided Monday I'm doing a reset. 3 days clear liquids. 4 days full liquids. 1 week soft foods.

(this is my own plan not doctor)

I am happy with the reset so far! I was 187 and day 3 I'm 183. I am getting full again and noticing a difference. I feel like I did in my 2nd month. I'm happier and more optimistic about the weight loss. I'm almost to goal 170lb I'm so excited!!!

I also found walmart had their own brand of SMART with electrolytes. I love it!!!

Im curious how does everyone do their reset? Was it successful? Did it kick your metabolism back into gear?

Sent from my SM-G965U using BariatricPal mobile app

Good job!